Let’s Ignore This Because The Healthiest People In The World Are Usually Those Who Can Look After Their Health
1 min readApr 29, 2020
So Please Don’t Quit The Gym And Keep Allowing Yourself To Enjoy Good Nutrition If You Can
Fgs! Finding that balance, that “little and often” mantra can be hard to achieve when you don’t live in a Blue Zone — achieving health and fitness should be encouraged regardless!
City dwellers, and the increasing populace globally, have to find ways to be healthy and encourage longevity, that slot into their lifestyle if this is something they can do.
Those without the health-location-lifestyle privilege (let’s face it, it’s a privilege) do what they can.
Don’t quit the gym. Keep eating well.
